Sculpting that Dad Bod

I’ve always been an active person, even as a child. I started mini rugby from the age of 6 and continued playing consistently for my town and school up to the age of 19. I drifted away from sport for a few years through my early twenties, but still played a bit of indoor football with my mates once or twice a week. I then fell in to playing football for a few local teams for a few seasons. The training two times a week and a game on a Saturday kept the fitness levels up, but I was no Lionel Messi or Cristiano Ronaldo. I was more like Emile Heskey, but without his skill!

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